First say good bye to these habits, then welcome the new year

Eating continuously

It is not a bad habit to constantly try something new. But, does your stomach tolerate the food you are eating? Consider this too.

Eating continuously

Because, nowadays junk food, street food and ready-to-eat food are eaten with gusto. Such things should always be eaten once a week. 

Not allowing complete sleep

Our way of working is changing day by day. People work at night instead of during the day 

Not allowing complete sleep

Resolve not to stay up late at night and get enough sleep. 

Refusing to exercise

Physical activity has become negligible. Lack of physical activity can lead to many problems such as body aches, muscle pain, obesity and diabetes.

Refusing to exercise

To avoid these things, make a New Year's resolution to exercise. Also start it by walking every morning. Then gradually you can turn to yoga. 

Stop smoking, drinking alcohol

Drug abuse is also very harmful to health. If you want to avoid the risk of diseases, resolve to stay away

Stop being constantly stressed

Stress is not good for health at all. But sometimes stress increases due to work and sometimes due to relationships. You should stress less.

Stop being constantly stressed

If you can't solve your problem, talk to an expert once. Spend maximum time with family. This will improve not only physical but also mental health.

Stop allowing too much screen time

In today's time, no work can be done without mobiles and laptops. They cannot be completely avoided. But there are many people who unnecessarily spend too much time on the screen

Stop allowing too much screen time

Resolve to spend less screen time in the New Year.